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ATHLETICS COACHING RESOURCES

We provide some of the best athletic coaching and also resources for coaching.

Track And Field

track and field

Your skills of running, jumping and throwing as well will be tested here.

Road Running

road running

Some long distance running which is done by a huge crowd of people. Most people jog, some run and the rest walk fast.

Race Walking

race walking

It is a very well known form of a foot race which really helps people get together and scale large portions of land.

ATHLETICS EVENTS

All kinds of athletic events are covered by us, you can count on us to give you resources and news about anything and everything related to athletics.

Olympic Athletics Programme

ADDITIONAL COACHING RESOURCES

110m Hurdles

110m hurdles

A very popular sport that is loved by millions needs thousands of hours of training and also must be done with a lot of determination.

Pole Vault

pole vault

This one is indeed very daunting and also requires a lot of training and flexibility. We can help you with this too.

Javelin Throw

javelin throw

Highly skilled people who have received thousands of hours of training can be successful in this. It is crucial that you must be very careful with the javelin.

Discus Throw

discus throw

You throw a heavy disc across a large area in completion with others. This athletic sport also requires precision just like javelin throw and also training.

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RECORD BREAKS IN ATHLETICS

800 metres

4×100 m relay

Triple jump

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Sustanon 250: How To Make The Majority Of Your TRT Dose or Steroid Cycle

While Testosterone Cypionate is regarded as the golden standard for TRT in the United States, Sustanon 250 is more commonly used in a number of other countries, such as Europe and Australia. For the uninitiated, Sustanon 250 is a quad-stack of four testosterone esters, two of which are shorter acting esters, one is a medium ester and one long-acting ester using a half-life of about 15-20 days. The theory behind piling different esters into one product is to minimize the frequency of pinning. Or so the producers seem to think. And it will work to a degree believing that you have the long-acting ester reaching peak levels two weeks after your final pin. However, 1 snare in every fourteen days doesn't appear to aid in maintaining stable levels of testosterone in the blood, as a lot of people have begun to discover. On the contrary, you may use it very nicely for bodybuilding purposes if you are seeking to raise your T levels beyond normal. Regardless of what you plan on using it for, it's just plain old T packed in a shiny jar. If you've decided that Sustanon 250 will be your fountain of youth, then here is how to use it in order to minimize sides and maximize gains. https://youtu.be/d5FRiMclvt4 The Peaks And Valleys Sustanon 250 is the brand name for an oil-based solution that is a blend of four different testosterone esters. The combination is this. Testosterone Propionate -- 30mg (Short Ester) Testosterone phenylpropionate -- 60mg (Short Ester) Testosterone Isocaproate -- 60mg (Medium Ester) Testosterone Decanoate -- 100mg (Long Ester) The solution is mixed in Arachis/Peanut Oil and if you are allergic to peanuts or to soy, then there is the first reason to not use Sustanon 250. But if you are not and that's the only available type of testosterone for you, then following the very first injection, you will instantly notice an increase in your mood, your own energy levels and your own strength since your T levels spike. That's the short behaving propionate and phenylpropionate esters kicking in. Sadly, these have an extremely brief half-life of up to 2 days. So it clears your system as soon as it rips in. This often causes a sudden drop in T levels after the spike. Then, the moderate Isocaproate ester, that has a half-life of 9-days kicks-in about a day or 2 later. This again causes a slight spike in T levels. At length, the long-acting decanoate ester, with its half-life of 15-days kicks in. By this time, you should be prepared for your next shot. Is Once Weekly or Once In 2 Weeks The Perfect Protocol To Use Sustanon 250? If you're going to use it for TRT or HRT, then using it once in a week or once in two weeks doesn't appear to be ideal, as varying test amounts can often worsen the very symptoms that you're attempting to alleviate. Moreover, you are using four different esters, which are as great as four distinct compounds. Dialing down the ideal E2 levels for each of the compounds is a challenge that many first-timers aren't up to. Guess what gives stable test levels a lot simpler? Evaluation Cyp or Test Enanthate. How To Maintain Steady Evaluation Levels Of Sustanon 250 The easiest way is to split the dose and split it into three pins weekly. This way, you get a smaller dose with each pin which prevents the sudden Test spike and crash. Instead, you've got steady levels of the fast-acting esters once every two days. This helps to maintain stable testosterone levels and reduce most of the symptoms that are associated with the changing hormones. Using Sustanon 250 For A Steroid Cycle The only possible reason we'd opt for Sustanon 250 for a steroid cycle is when we cannot find some other Testosterone ester, which is incredibly rare. In addition, the shortest behaving Testosterone Propionate ester in the combination is notorious for inducing PIP. A good deal of individuals cringes in the pain that the Sustanon injection causes them, which makes them think twice prior to injecting numerous times a week. Nevertheless, there are some theories doing the rounds of how you can cut back the PIP. Please be aware that we don't suggest any of them. Dilute the solution with sterile, filtered GSO. This seems to remove the PIP. Mix it with 0.5 ml of Masteron Enanthate. According to anecdotal testimonials, this appears to decrease the PIP by 50% at least. Here's What To Expect From The Sustanon 250 Cycle Assuming that you are starting off with 500mg/week of Sustanon 250, you'll be injecting twice a week. Here is what you can expect from the cycle within the upcoming few days. Morning Wood and Libido In case you've been lacking the will to have sex, then Testosterone will skyrocket it. You'll wake up with morning wood as hard as it was through your teenagers. While this doesn't automatically translate into performance, the very feeling of waking up with a boner is not unparalleled. Additionally, the libido increase will cause you to want to have sex all day. Better have a partner that is prepared to manage a sudden, increased desire to copulate. Strength and Energy Testosterone just transforms how you feel every day. You are prepared to wake up and hit the gym. Once you get started lifting, you want to go on eternally. You are feeling more positive and energized. It's not known as 'The God-feeling' for nothing. Muscle Mass At 500mg/week of Sustanon, you should be able to obtain at least 15-20 pounds. Of muscle mass in a 12-week cycle. Some of it will be water which you'll lose after you come off. But as soon as you lose that water, you'll be left with quality lean muscle. Aromatization A good deal of people that are extremely lean, to begin with, is thrown off by how fast and how extreme the aromatization hits them. Your body fat has only a tiny part to play in the way you aromatize. So keep a lookout for symptoms. Get bloodwork done mid-cycle and utilize Arimidex to dial your E2 levels down if need be. With evaluation, it's usually easy to get things in check. Testicular Atrophy Them gonads will shrink away as the cycle progresses. This is totally normal though. You can add HCG with your pins to lessen the atrophy and keep the gonads working out.

The Comprehensive Stenabolic Review 2020

A Brief Intro Into Stenabolic (SR9009) With the anabolic Asteroid being linked to liver damage and prostate cancer, many bodybuilders are now looking for safer alternatives to improve their muscle development. Among the best choices is that the Selective Androgen Receptor Modulators, also Called SARMs. Unlike the hormonal remedies, SARMs functions only on the muscle tissues, making them a safer choice. One of those compounds is the Stenabolic, also called SR9009. What's Stenabolic? Before I fancy to you how Stenabolic works, it is important to mention that it is not a SARM although it is advertised as it. It is a Rev-ErbA agonist that has gained immense popularity as an endurance and endurance booster. The chemical was developed by Professor Thomas Burris, by The Scripps Research Institute. Based on Prof Burris, SR9009 is formulated to help increase endurance and endurance during weight training. In addition, it increases weight and fat reduction as well as lowering blood cholesterol, the risk for developing heart diseases, and inflammation. These are the reasons why it has become extremely popular with both bodybuilders and individuals struggling with weight loss issues. How Does Stenabolic Work? As mentioned above, Stenabolic is a Rev-ErbA agonist; the compound works by affecting the Rev-ErbA proteins in the body. According to various researches performed with this particular protein, it's been demonstrated that Rev-ErbA affects the body's circadian rhythm by suppressing BMAL1. With that, it is in a position to alter your sleeping patterns and your overall activities. That is 1 way how you can boost your bodybuilding activities. Secondly, Rev-ErbA additional facets of energy production within the body. That is because this protein comes in the fat tissue, muscles and liver. The compound increases oxygen intake and the number of mitochondria in the muscles. That simply means a high metabolism rate, which increases your stamina and endurance. In addition, higher metabolism rate increases fat burn improves muscle growth. Therefore, as a bodybuilder, you're in a position to work out more thus enhanced muscle development. Stenabolic Benefits Apart from increasing your stamina and endurance, what other advantages do you get from SR9009? Well, there are many health benefits that come with utilizing this chemical. They include: 1. Can help Reduce weight Stenabolic works in various methods that will help you eliminate weight. First, you won't need to fortify your diet plan. As mentioned previously, the compound helps to raise the quantity of oxygen consumption hence improving your body metabolism rate. Thus, more fat is burnt, and that's the way you lose weight even without working out. In addition, SR9009 was found to decrease the quantity of insulin, cholesterol, triglycerides and free fatty acids in obese mice. Even the genetically obese mice stopped adding weight with 12 days of using this compound. That is just another way that this chemical helps obese people. 2. Lower Blood Cholesterol Another advantage you get from Stenabolic is a reduced cholesterol level in blood flow. From the simple science point of view, Rev-ErbA alpha-agonist will help reduce bad cholesterol (LDL) from the body and increase the amount of good cholesterol (HDL).In truth, mice that were injected with SR9009 for 2 to 10 days showed a substantial reduction of cholesterol and triglyceride levels in the bloodstream. 3. Can Reduce Inflammation One other advantage that you get from Stenabolic is reduced inflammation. A number of the common inflammations that this compound was proven to treat include lung inflammation amongst others. In addition, SR9009 was discovered to produce inflammation molecules in the mice cells. 4. Can Avoid Atherosclerosis Atherosclerosis is a condition where cholesterol, fats and other substances build up on the artery walls. This problem is one of the significant causes of heart ailments, including heart attacks amongst others. The chemicals work by lowering the levels of cholesterol and fats in the blood. That's how atherosclerosis is prevented and treated. 5. Increases Wakefulness The fact that Stenabolic can trigger Rev-Erb means it can also affect your sleep and wake patterns. This was proven in mice. Even though it may be only for a short period, about 12 hours, it'll significantly enhance your wakefulness 6. Reduce Risk of Heart Diseases Last but not least is a reduction in the risk of heart diseases. As mentioned above, the compound will help to decrease the amount of bad cholesterol and other compounds that cause heart ailments such as heart attack. That's how the risk of diseases is significantly decreased. Negative Effects and Safety As stated previously, Stenabolic isn't a Selective androgen receptor modulator (SARM), although it is marketed as one. It's a non-hormonal, and so, it does not impact the natural production of testosterone. Because of this, it doesn't have the exact same side effects as SARMs. That means you will not need a PCT (post cycle therapy) after utilizing the chemical. The bottom line is there are no side effects of Stenabolic besides the mild suppression. It does not cause dry mouth, headache, water retention because it is with most of the SARMs. It is also crucial to note that SR9009 doesn't aromatize and it is not liver toxic. So we can comfortably say that it is one of the safest materials to use. The Very Best Dosage (Cycle) Stenabolic can be treated in a variety of forms such as ultrasound, sublingual procedure or oral. But because of the poor absorption amount of the initial two, oral administration is highly recommended. The ideal dose is 30-40mg daily, which should be divided into three or four doses because the compound has a short half-life. But when you haven't ever used the compound before, start out with a lesser dose - at 10-20mg. It is recommended that you simply cycle Stenabolic for 2 weeks away and 8 weeks to keep your body shielded from becoming used for this chemical. You can even pick 8-weeks on, 4 months away cycle but you require a physician approval it. With this protocol, you are guaranteed to get fantastic results. Final Verdict Stenabolic is tremendously effective in increasing endurance and stamina for both bodybuilders and other athletes. In fact, it's been found to increase the two by more than 50% consequently a perfect chemical for bodybuilding. It's also very effective in burning fat, and that is precisely why it's perfect for speeding up the fat loss process. The mechanism behind it is superb, and that's the reason why no harmful side effects have been reported so far. It's, therefore, one of the safest materials on the marketplace.

GW501516 (Cardarine) – All You Need To Know

When there is one SARM that is always shrouded in mystery, then it needs to be GW501516 (Cardarine). Although technically, it is not a SARM in any way. There were controversies galore enclosing its use right since its origin. First came reports of how it could change the way we treat obesity and lifestyle disorders associated with it. Everyone was going gaga over it and suddenly, there came the studies that harshly and haphazardly labeled it a possible carcinogen. This was followed by additional research that showed it as a potential cancer treatment. Which is it truly? Does it amplify the rate at which cancer cells proliferate into forming tumors? Was a highly exaggerated study conducted at extreme doses for unrealistically long time frames? We know that you probably did not anticipate this guide to start this way. But we can't address the advantages of Cardarine unless we tackle the controversies. Let's begin. AN OVERVIEW OF GW501516 Cardarine or GW501516 is an investigational research medication that was developed from the early 90s by Ligand and GSK as a possible therapeutic aid for metabolic and cardiovascular diseases. https://youtu.be/DTZMlVQjzG4 This really is a PPARδ (Peroxisome Proliferator-Activator Receptor-delta) agonist which works by activating the PPAR-delta pathway at specific receptor sites in the entire body. In UG labs, it is frequently marketed under the moniker'Enduborol' owing to the characteristic to boost endurance. In the peak of its popularity, Cardarine was regarded as THE answer that science has been searching for ailments like hyperlipidemia, obesity and diabetes. In reality, despite GSK and Ligand quitting the manufacturing and studies, independent investigators continue to study Cardaine and PPARb/d ligands because of its program and security. Like most research chemicals in these times, Cardarine made its way to the bodybuilding and athletic community in the late 1990s. It is widely believed (not supported ) that at the 2008 Olympics in Beijing, a large number of athletes were utilizing Cardarine. What results can you get with Cardarine? There is a reason GW501516 is called Enduborol. That is because the first and most remarkable impact is the rise in endurance. That is what makes it desirable for athletes out of a functionality enhancement point of view. But that's not all. Fat Loss Among the ramifications of activating the PPAR-delta pathway is lipolysis. GW501516 signals the body to utilize stored fat rather than muscle. This really has a two-pronged impact. Firstly, your metabolism is revved up and you begin to burn more organ-clogging fat. Secondly, this gives you a consistent source of energy. Not a skewed graph as is the case with stimulant-laden fat burners. We reveal that the oral PPARδ agonist GW501516 is capable of considerably improving impaired oxidative metabolism in skeletal muscle. Am J Physiol Heart Circ Physiol. 2015 May 1; 308(9): H1078--H1085. Endurance Cardarine kicks in within days of the cycle and the results are almost magical. You can bang out more reps in the gym without getting pooped, your cardiovascular capacity skyrockets. Many athletes report having the ability to breathe easier. Some say that their lungs felt lighter if they had been on the chemical. That's the reason multiple athletes are caught on Cardarine. Long-distance cyclists, runners, sprinters, anyone in competitive sports may gain a benefit with Cardarine. Bodybuilders on a Trenbolone cycle incorporate it to their pile for exactly the exact same reason. Muscle Impact While it makes it possible to burn fat; it also can help you keep muscle. That's comparable to what anabolic steroids do. Consider the possible applications of this medication in a hardcore cutting cycle or through competition prep. Anti--Inflammatory A lot of athletes start using Cardarine purely for its therapeutic benefits. One of that is faster recover from injury and reduced inflammation in muscular tissue. Cardarine also helps to reduce inflammation in brain cells and might protect from the damage caused due to oxidative stress. Cholesterol Using steroids that are unpleasant on your lipid levels? Cardarine can help lower LDL levels while raising the amount of HDL. Think of it like adding a cholesterol medication which also offers tons of different advantages. Liver Damage Another reason to consider adding it to your own steroid stack, especially if you're using orals. Cardarine helps reduce inflammation in the liver, prevents insulin resistance and might protect the liver from steroid-induced harm. CAN CARDARINE INDUCE CANCER? WHAT ARE THE DIFFERENT SIDE EFFECTS? To be honest, there is a whole lot of contradictory information on the market at the present time about Cardarine and cancer. What we do know is that the only clinical research that connected it with a potential increase in cancer cells has been conducted for nearly 2 decades in Han Wistar rats that have a lifespan of roughly 3-years. They have been administered Cardarine at five to six times the standard dose for such an extended period duration. Yes, the mice developed cancer and tumors at almost every organ in their body. The question to be asked is, will you use Cardarine at five times the recommended dose for two years at one time? If yes, then it may cause cancer or it might not. We simply don't know. What we do know is that at low doses, the results achievable with the chemical are nothing short of remarkable. And it does not lead to any serious side effects at the dose. Moreover, you will find more recent studies that reveal how Cardarine might, in fact, stop cancer cells from proliferating. This study provides additional evidence that GW501516-activated PPARβ/δ reduces TNFα-induced Nfkb1 action and inflammatory signaling via direct induction of anti-inflammatory genes, along with indirect inhibition of pro-inflammatory genes by BCL6 dissociation in human pancreatic cancer cells. Biochem Biophys Rep. 2016 Dec; 8: 395--402. Until there's some clarity with this, we'd say you take the carcinogen claim with a large grain of salt. WHAT'S A SAFE/RECOMMENDED DOSE FOR CARDARINE? It's strongly suggested that you begin with 10mg per day for a few weeks and then, raise it to 20mg/day. Some athletes take around 30mg/day with zero sides. But it will be in your very best interest to stick to this 20mg dose. The cycle length can be up to 8-weeks. Most experienced SARM users have now started to use it for shorter cycles however. So, even just a 5-week cycle might provide you great results. CLOSING THOUGHTS GW501516 is among the most effective substances to have been ever introduced to the world of performance-enhancing drugs. There are only good things to write about it and it is generally, well-tolerated. Having said that, you should use such a highly effective compound sensibly. Don't go overboard with all the dose or cycle period and always purchase from a reputed source.

Ageless Male Review: Should You Try It? Crazy Outcomes

If you've been searching for testosterone boosters, then you probably encounter Ageless Male. It has been around for over 15 decades and over a million bottles are sold. Should you experience low testosterone symptoms, testosterone boosters may be interesting for you. In this Ageless Male Review, we are going to test out if this item is well worth trying. Let us go! WHAT IS AGELESS MALE? Ageless Male is a testosterone booster produced by New Vitality. It's said to promote an increase in free testosterone. This Item could possibly help with: Increasing Testosterone Construction Muscle & Strength Enhancing Libido Increasing Energy If you experience symptoms associated with low testosterone, test boosters may be interesting for you. Testosterone plays a huge role in building muscles, strength, and endurance. A whole lot of people turn to test boosters to be certain their hormone levels are as high as possible. If you're having problems with libido, then I suggest checking out male enhancement pills. I've personally tried this product but found Testogen to be far superior. It actually helped me restore my energy, libido and mood. AGELESS MALE INGREDIENTS Ageless male just comprises 4 different ingredients. I was pretty surprised to see it just included just a few ingredients. It's really not that much when you compare it to other products like Nugenix and Testofuel. Ageless Male Ingredients               Serving Vitamin B6                                                 4.9mg Magnesium                                                 16mg Zinc                                                              15mg Fenugreek Extract                                    300mg They both contain over 10 distinct ingredients to aid with boosting Testosterone. I discovered Testogen to be the most effective. Let's look at every one of the ingredients found in this product. VITAMIN B6 It's good to see that it contains Vitamin B6. It is a vitamin that is not naturally produced by the human body. It is very important to your health to supplement together with B6. Additionally, it has been connected to fostering testosterone. ZINC & MAGNESIUM Zinc and Magnesium are two key elements in ZMA. The study on these two components is very intriguing. One study showed that Magnesium and Zinc might enhance testosterone levels and IGF-1. FENUGREEK EXTRACT The basic ingredient in Ageless Male is Fenugreek Extract. Fenugreek was employed as a traditional medicine for decades. You'll also find it is a great deal of test booster formulation. However, there's limited information on whether Fenugreek really functions. Several studies have proven that Fenugreek didn't have any impact on Testosterone. But, there is one study that did show Fenugreek caused a rise in testosterone. Increases in testosterone and bioavailable testosterone, but not DHT, were reported with 500mg Fenugreek supplementation. Additionally, it is worth mentioning that Fenugreek did have an positive effect on libido. People that have reduced testosterone levels often struggle with low libido. In my opinion, more research needs to be carried out. It's hard to decide whether or not it actually works. personally I think Ageless Male is missing some key ingredients when it comes to boosting testosterone. That does not mean it does not do the job, I just believe there are better alternatives. DOES AGELESS MALE WORK? If you're struggling with low testosterone, the principal issue you likely have is. . Does Ageless Male Work? I believe that it might have the ability to work though the user testimonials are quite mixed. Some individuals have had a huge benefit from using it, whilst others don't really detect any change. Due to this formula, I suggest trying a different item. It is just that I believe that it's lacking some ingredients to optimize testosterone boosting. That is why I strongly suggest checking out a different testosterone booster called Testogen. It comprises over 10 different ingredients. It's one of the premium high-quality boosters out there. But Testogen has some extra ingredients which may help with optimizing testosterone. Whichever product you choose to go for, results won't happen directly. Based on my personal experience, it will require at least a week for the results to kick . AGELESS MALE VS NUGENIX Ageless Male and Nugenix are both testosterone boosters. You'll discover a lot of people that rightfully compare Ageless Male Vs Nugenix. Which one is better? Let us take a look at Ageless Male Vs Nugenix! Ageless Male                             Nugenix 4 Ingredients                                 6 Ingredients $25 Per Bottle                               $70 Per Bottle 2 Tablets Per Month                    3 Capsules Per Month Nugenix is a good deal more costly. But, Nugenix contains a couple more ingredients that could aid with increasing testosterone. It's hard to say which is significantly more effective. They are both decent testosterone boosters. To tell the truth, I would choose Testogen over both Ageless Male vs Nugenix. Testogen contains 11 components and is only $60 per jar. When you purchase 2 bottles, you are going to get one at no cost. I've personally used all 3 testosterone boosters and found Testogen to be a lot more successful. AGELESS MALE SIDE EFFECTS Ageless Male is a completely natural testosterone booster. It merely contains natural ingredients. They are not dangerous in any way. This usually means that Ageless Male does not have any unwanted effects. Lots of people have used this product without having any side effects. FREQUENTLY ASKED QUESTIONS Is Ageless Male Safe? Yes, this product is totally safe. It only consists of safe and natural ingredients. Is Ageless Man Any Good? Personally, I'm convinced you'll find better products on the market. Have a look at Testogen, it has got far more ingredients to help boost T. How Long Does It Take To Work? It is quite tough to say. Many men and women start experiencing consequences within a week. If you're looking for a libido boost, check out male enhancement pills. Where to Buy Ageless Male You may purchase it on various sites like Amazon. Before you do, be certain to check out the other options available on the industry too. Which are the components in Ageless Man? This product contains Vitamin B6, Fenugreek, Zinc and Magnesium. THE LAST VERDICT Ageless Man is a testosterone booster that has existed for quite some time. It contains a simple but potentially effective formula. On the other hand, the user reviews are mixed on whether it fosters Testosterone. If you're trying to find a stronger choice, I suggest checking out different products like Testogen. It comprises more ingredients that might help you improve your wellbeing.

4-Andro Reviews: Do Not Buy It Until You Read This! [CAUTION]

Many of you have asked me what I think of the new prohormone called 4-Andro. Inside this 4-Andro Review, I'll tell you what to expect and look out for using this item. I will also share my to-go resource for these lawful and productive prohormones. If you are in a rush and want to know the perfect location to purchase 4-Andro I highly recommend visiting SteelSupplements. Having used many of their products, I can safely say they're the best in the marketplace. HOW DOES 4-ANDRO WORK? Before we dive further into this article, you should be aware of the way this product works. If you are not familiar with this item, it is also referred to as 4-Androsterone or 4-DHEA. It is not to be confused with 1-Andro. 4-Andro is that which we call a non-methylated prohormone. Because it is non-methylated it does not carry a great deal of side effects and is safer on the human body. Additionally, this is one of the chief reasons this product has gotten remarkably common. Aside from the fact that it is very safe to use, this prohormone has anabolic action. This usually means it has a wide array of benefits that could help you accomplish your goals faster. 4-ANDRO BENEFITS This is where things become interesting. As you probably might already know, 4-Andro is very good for building size and strength. You can compare it to 1-Andro but I would say this product is more for bulking up and gaining strength. You will experience a little more water retention with 4-Andro but that is a great thing when you are looking to gain strength and size. Let us take a look at the advantages you can expect from using 4-Androsterone. Builds Lean Muscle Mass Increases Power Fast Slight Water Retention Increases Vascularity Speeds Up Muscle Recovery Improve Muscle Conditioning I've personally used 4-DHEA multiple times. It's great for those that are looking to bulk up and don't mind holding a little bit of water. The water is really a plus when you are looking to gain size. For me personally, this prohormone is about gaining size and strength. According to anecdotal experiences, you can gain anywhere from 5 to 10lbs using a cycle of 4-Androsterone. What I like about this prohormone in particular is it created my lifts take up. The power gains are crazy. 4-ANDROSTERONE CYCLE & DOSAGE A bicycle with 4-Androsterone will last anywhere from 4 to 8 weeks. According to my research, most users appear to go with 6 to 8 weeks. In my experience, it took 1 to 2 weeks to kick in which is why I made a decision to stretch the cycle to 8 weeks. Once it is fully kicked in, you're likely to be gaining strength in addition to lean muscle mass. As for the dosage, this greatly changes. For beginners, it's suggested to begin with 100-150mg daily. Knowledgeable users may work their way around 200-300mg daily. Be sure to split the dosage throughout the day. This means half the dose in the morning and the remainder in the evening. A Post Cycle Therapy is a MUST after finishing your cycle. SIDE EFFECTS Many of you probably wonder whether or not 4-Androsterone has any side effects. To answer your question, yes it does. BUT, they're very manageable. Some of the side effects include rear pumps, increased aggression and estrogen difficulties. Personally I didn't experience any serious side effects whilst using it. CAN I USE 4-ANDRO? You shouldn't mess with 4-DHEA till you're at least 21 years old. I only suggest it to those that possess their diet and workouts in check. It is no wonder pill but it will definitely speed up your progress. Consequently, if you are over 21 and serious about placing on size and strength you can consider giving this product a try. Always be sure to buy these products from a reliable source. STEEL 4-ANDRO If you're looking for an effective location to obtain this item, I propose getting Steel 4-Andro.   Build Strength Fast Boost Recovery Gain Size Rapidly Non-Methylated Muscle Hardening Effects Increased Vascularity Great For Bulking Accelerate Progress     Steel 4-Andro is made by SteelSupplements. They're a major name in the industry and also have top-notch products including multiple lawful prohormones for sale. I discovered this to be the very best Andro product available on the market. Each bottle contains 60 tablets dosed at 65mg each. The suggested dose is 2 pills a day, which boils to 130mg of 4-DHEA every day. This is a great dose for bulking up and gaining strength. According to my personal experience and innumerable positive user testimonials, I feel comfortable recommending Steel 4-Andro for you guys. THE LAST VERDICT 4-Andro is an effective prohormone. It has the ability to boost lean muscle mass, strength and overall functionality. According to anecdotal experiences, it also seems to take little side effects. But it should not be handled lightly. It's still suppressive along with a PCT is required once the cycle is completed. Be sure to take a look at my other prohormone related articles as well!